Embodied Spirituality & Healing the Lower Chakras

This week, Jenn and Katrina are talking about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives.

We will be talking about the three lower main chakras (root, sacral, & solar plexus) in this episode, and in future episodes we will cover the other main chakras.

We discuss the idea that spirituality itself is a tool for healing, unbecoming, and awakening, so that we can return to our lives with open hearts, clear minds, and and an embodied representation of that infinite love and creative energy that we are on a soul deep level. Embodied spirituality translates into how we show up in our lives, how we treat others, our relationships, and how we actively devote ourselves to creating more loving-kindness, peacefulness, and joy in the world.

When we have blocks in our energy, they show up in how we relate to our bodies and to our lives in general. We need to first heal our deepest wounds, in order to be able to hold and consistently embody the energies of bliss, loving-kindness, and joy.

Connect with us!

Sacred Soul Healing Collective

IG: @sacred.soul.healing.co

FB: Sacred Soul Healing Collective

Jennifer Helwing

IG: @wellness_with_jenn

FB: Jennifer Helwing Wellness Coach

YT: @wellnesswithjenn

www.moonpathwellness.com

Katrina Slade

IG: katrina.slade.artist.intuitive

FB: Katrina Slade Artist & Intuitive

YT: @katrinaslade

www.KatrinaSlade.com