Intuition in Daily Life

This week, Jennifer and Katrina talk about how they use intuition in their daily lives. They each share three practices that they find helpful in their daily lives, and share a rich discussion that includes Jenn's story of her crown chakra opening, Katrina's sharing about how she is using her spiritual foundations to get through a health scare, and more.

9:34-10:05 - "You have to sit back and have the intention to receive whatever is meant to come rather than pushing outward." - Katrina

10:40 - Jennifer shares about her silence practice. Sit in silence for 30 mins and just be. Ask yourself:

- What have I been thinking a lot lately?

- What have I been feeling a lot lately?

- Are these things trying to tell me anything?

12:56 - 14:05 - Jennifer shares about the experience of her crown chakra opening in a forest.

16:32 - Katrina shares about the hypnogogic state: the state of your mind between sleep and wakefulness.

18:00 - Katrina shares about practices that help her get through a difficult time with her health, and how she has learned more about energy healing through experiential meditations.

21:51 "Almost every woman has experienced sexual trauma, or even felt the collective oppression and the collective trauma around being a woman." - Jennifer

22:43 - 23:36 - Katrina shares a powerful practice for surrender during difficult experiences.

38:04 - "One of the first steps of developing your intuition is learning what a yes and no feels like in your body." - Jenn

"It can be very healing even to just invite the body to have a voice." - Jennifer

Connect with us!

Sacred Soul Healing Collective

IG: @sacred.soul.healing.co

FB: Sacred Soul Healing Collective

Jennifer Helwing

IG: @wellness_with_jenn

FB: Jennifer Helwing Wellness Coach

YT: @wellnesswithjenn

www.moonpathwellness.com

Katrina Slade

IG: katrina.slade.artist.intuitive

FB: Katrina Slade Artist & Intuitive

YT: @katrinaslade

www.KatrinaSlade.com